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2.2 Defining mental health

The Sacred Voyage: a holotropic perspective on mental health
Mental health: A quality of fully fledged human existence, being more than a mere absence of psychological and psychiatric disorders and more than a standard measure for assessing the mental health of an individual. (The term quality does not refer to a generic and objective norm for mental health itself, but to the more normative nature of the term mental health.) The operational method of the Sacred Voyage uses Trimbos’s 1959 definition of mental health, being: ‘a quality of human existence’.
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